**PLEASE NOTE**
THE STUDIO WILL REMAIN CLOSED UNTIL WE GET THE OK
FROM THE ONTARIO GOVERNMENT THAT IT IS TIME TO RE-OPEN.
AT THAT TIME WE WILL DETERMINE THE SAFEST,
MOST SUPPORTIVE ROUTE TO TAKE FOR RE-OPENING.
EVERYONE IS MISSED DEARLY AND WE WANT TO ENSURE THAT
WE CONTINUE TO SUPPORT THE MIND, BODY AND SPIRITUAL WELLBEING
(INCLUDING FEELING SAFE) OF THE YOGA WITH LORA COMMUNITY
AND TEAM IN THE MONTHS AFTER WE RE-OPEN.
PLEASE CONTINUE TO VISIT THE WEBSITE,
FACEBOOK OR INSTAGRAM PAGES FOR UPDATES.
SENDING YOU LOTS OF YOGA WITH LORA LOVE AND OODLES OF GOOD VIBES!
NAMASTE,
LORA
********************************************************************************************************************************************************************************************
Class Descriptions
*Please Note: Teacher and class may be subject to change*
Yoga At The Wall
*The first non-holiday Monday of each month - All regular scheduled Monday classes*
All Levels
Join us the first Monday of each month as we take our regular scheduled classes and enjoy them 'at the wall'. Practicing yoga near the wall adds several fun, supportive and new experiences to your yoga. If you haven't tried a wall class before I encourage you to attend any of the classes on the first Monday of each month. I know you will love it! If you have tried a wall class before you know how great it can be.
Yin
All Levels
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.
Restorative + Slow & Stretchy
All Levels
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative through out other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.
All Levels Flow
All Levels
Whether you are new to yoga, or have been practicing for years - Whether you are feeling energized and strong, or are a little low on energy - This class offers a moving practice with plenty of options for each student. You will use breath connection to guide movement as you flow from pose to pose. You can choose to advance your practice, or you can simply enjoy what your practice already has to offer you.
Slow & Steady
All Levels
Moving slowly in our yoga practice sometimes means getting deeper into a stretch, and sometimes means taking time to move our body deliberately and with intention. The Slow & Steady class allows time to settle into a pose, and to spend time enjoying the feel of a pose before moving to the next. Building more strength, flexibility, steadiness and focus in mind, body and spirit. This class will help you feel stronger, more stable and grounded and continue to offer the sense of overall peace and calm that so many students come to their yoga practice for.
Mandala Flow
All Levels
A Mandala Flow has you moving your practice around all sides of your mat. Whether it be consistently flowing, or slowly flowing, a Mandala Flow gives you the opportunity to truly get out of your head and into your body in the present moment. It's fun, creative and a very easy way to connect to your breath and simply be.
Yin + Restorative
All Levels
All of the benefits of a Yin Yoga practice blended with the additional benefits of a Restorative Yoga practice. (See descriptions for both in classes listed above.) An amazing feel good combo!
Yoga Dynamo
Advanced Beginners to Intermediate Levels
This is the perfect class for those looking to evolve their yoga practice by adding a more steadily moving and strong class.
Be a Yoga Dynamo! Feel energized, positively challenged, encouraged, inspired and strong.
*Students attending this class are encouraged to be familiar with the pose names and comfortable with the safety of their own alignment and practice. If you are unsure whether this class is a good fit for you and your practice, just ask me!*
*Please Note: Teacher and class may be subject to change*
Yoga At The Wall
*The first non-holiday Monday of each month - All regular scheduled Monday classes*
All Levels
Join us the first Monday of each month as we take our regular scheduled classes and enjoy them 'at the wall'. Practicing yoga near the wall adds several fun, supportive and new experiences to your yoga. If you haven't tried a wall class before I encourage you to attend any of the classes on the first Monday of each month. I know you will love it! If you have tried a wall class before you know how great it can be.
Yin
All Levels
Yin Yoga focuses on passive, seated postures that target the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia – rather than the muscles. Connective tissue responds best to a slow, steady load. Yin Yoga poses are held for a minimum of 3 minutes each. This gives the ligaments the time they need in order to reap the benefits, which over time can lead to better flexibility, pain reduction in the lower back, hips, pelvis, knees and an overall feeling of relaxation and focus.
Restorative + Slow & Stretchy
All Levels
Restorative Yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. This practice is a form of yoga that focuses on physical and mental relaxation through poses aided by props. The props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching.
Offering Restorative Yoga at the beginning or end of other classes, or threading Restorative through out other classes, truly adds to the overall "ahhhhhhh" factor.
The Restorative + Slow & Stretchy class is a wonderful class choice for those feeling caught up in the hectic pace of life and wanting to become more present, and for those interested in experiencing a good stretch with a calm mind.
All Levels Flow
All Levels
Whether you are new to yoga, or have been practicing for years - Whether you are feeling energized and strong, or are a little low on energy - This class offers a moving practice with plenty of options for each student. You will use breath connection to guide movement as you flow from pose to pose. You can choose to advance your practice, or you can simply enjoy what your practice already has to offer you.
Slow & Steady
All Levels
Moving slowly in our yoga practice sometimes means getting deeper into a stretch, and sometimes means taking time to move our body deliberately and with intention. The Slow & Steady class allows time to settle into a pose, and to spend time enjoying the feel of a pose before moving to the next. Building more strength, flexibility, steadiness and focus in mind, body and spirit. This class will help you feel stronger, more stable and grounded and continue to offer the sense of overall peace and calm that so many students come to their yoga practice for.
Mandala Flow
All Levels
A Mandala Flow has you moving your practice around all sides of your mat. Whether it be consistently flowing, or slowly flowing, a Mandala Flow gives you the opportunity to truly get out of your head and into your body in the present moment. It's fun, creative and a very easy way to connect to your breath and simply be.
Yin + Restorative
All Levels
All of the benefits of a Yin Yoga practice blended with the additional benefits of a Restorative Yoga practice. (See descriptions for both in classes listed above.) An amazing feel good combo!
Yoga Dynamo
Advanced Beginners to Intermediate Levels
This is the perfect class for those looking to evolve their yoga practice by adding a more steadily moving and strong class.
Be a Yoga Dynamo! Feel energized, positively challenged, encouraged, inspired and strong.
*Students attending this class are encouraged to be familiar with the pose names and comfortable with the safety of their own alignment and practice. If you are unsure whether this class is a good fit for you and your practice, just ask me!*
