Well-Being Retreat – Sedona, Arizona
Being Well in Mind, Body & Spirit!
Tuesday, April 26 – Saturday, April 30
5 days & 4 nights
Being Well in Mind, Body & Spirit!
Tuesday, April 26 – Saturday, April 30
5 days & 4 nights
What does Being Well mean to you?
Join us at the fabulous Cozy Cactus Bed & Breakfast in breathtaking Sedona, Arizona for 5 days and 4 nights of yoga, meditation, breath work, group discussion, creative play, one-on-one life coaching and so much more! Come explore, reflect, play and connect as you get clear on what Being Well means to you - in mind, body and spirit - and the ways in which you want to experience it in your life.
Being Well in mind, body and spirit... What does it mean for you? How do you support yourself? Who is your support team? How do you continuously check-in to see if you are moving in the direction you want? How do you Be Well on a daily basis, day in and day out?
Throughout the 5 days and 4 nights of the retreat you will have the opportunity to connect to what Being Well truly means for you, and begin the practice of experiencing
Well-Being on a daily basis.
There will be plenty of yoga and meditation (offered once or twice each day), group discussion, playful personal discovery and reflection tasks, support from each other, free time, creative play and opportunities to explore both yourself and your Well Being, as well as beautiful Sedona.
I hope you can join us for this amazing experience!
Take time for yourself. Connect with others. Create memories.
And support your mind, body and spirit in Being Well.
Throughout the 5 days and 4 nights of the retreat you will have the opportunity to connect to what Being Well truly means for you, and begin the practice of experiencing
Well-Being on a daily basis.
There will be plenty of yoga and meditation (offered once or twice each day), group discussion, playful personal discovery and reflection tasks, support from each other, free time, creative play and opportunities to explore both yourself and your Well Being, as well as beautiful Sedona.
I hope you can join us for this amazing experience!
Take time for yourself. Connect with others. Create memories.
And support your mind, body and spirit in Being Well.
"This year I just wanna to go on more adventures. Be around good energy. Connect with people. Learn new things. Grow."
Retreat Facilitators
My partner in all things laughter, love and life (Dave Killen) and myself (Lora Colautti) are so very happy to guide you on this magic and memory filled retreat!
I have been a life coach for almost 6 years and have been teaching yoga as part of my professional well-being toolbox for close to 3 years. In September 2014 I opened Yoga with Lora and have loved sharing and supporting the community through weekly yoga classes, well-being workshops and one-on-one coaching sessions.
(Along with my zest for life and sparkly smile :)
Dave is a practicing Buddhist and has been a member of the Detroit Zen Center for the past 10 years. Studying Zen in the Korean tradition he has participated in many meditation retreats - including a week-long retreat at the Mount Baldy Zen Center in California. Dave completed his Dharma Teacher Training through the Detroit Zen Center. With his knowledge of and personal experience of Zen Meditation he shares this style of meditation with others.
My partner in all things laughter, love and life (Dave Killen) and myself (Lora Colautti) are so very happy to guide you on this magic and memory filled retreat!
I have been a life coach for almost 6 years and have been teaching yoga as part of my professional well-being toolbox for close to 3 years. In September 2014 I opened Yoga with Lora and have loved sharing and supporting the community through weekly yoga classes, well-being workshops and one-on-one coaching sessions.
(Along with my zest for life and sparkly smile :)
Dave is a practicing Buddhist and has been a member of the Detroit Zen Center for the past 10 years. Studying Zen in the Korean tradition he has participated in many meditation retreats - including a week-long retreat at the Mount Baldy Zen Center in California. Dave completed his Dharma Teacher Training through the Detroit Zen Center. With his knowledge of and personal experience of Zen Meditation he shares this style of meditation with others.
Accomodations at the Cozy Cactus Bed & Breakfast
The Cozy Cactus Bed & Breakfast has one of the best scenic views in Sedona. The large, and of course cozy, patio borders the red rock country of the Coconino National Forest, providing you with unobstructed views of Bell Rock, Courthouse Butte and Castle Rock with hiking and biking access as close as the back gate. The Cozy Cactus Bed & Breakfast offers several different rooms to choose from. You can choose from a standard room, a one bedroom suite or your own private two bedroom condo. All rooms have private entrances, private baths and king beds!
To learn more about the Cozy Cactus, its Innkeepers Mark and Carrie, and their furry four legged hostess with the mostess Tequila, be sure to visit the Cozy Cactus B & B website.
To learn more about the Cozy Cactus, its Innkeepers Mark and Carrie, and their furry four legged hostess with the mostess Tequila, be sure to visit the Cozy Cactus B & B website.
All Cozy Cactus rooms come with:
Private Outside Entrances
Super Cozy Bedding with Egyptian Cotton Sheets
Private Baths
Microwaves
Coffee Makers
Refrigerators (some are larger than others)
Coffee, Tea, Hot Chocolate, Popcorn, Snacks and Water
Stone Dinnerware, Wine Glasses and Lots of other Kitchen Items
Individually Controlled Air-Conditioning and Heating
Flat-screen Televisions with Cable and DVD Players
Ironing Boards
Hair Dryers
Cozy Cactus Robes
Wireless Internet
Ceiling Fans and Portable Fans
Private Outside Entrances
Super Cozy Bedding with Egyptian Cotton Sheets
Private Baths
Microwaves
Coffee Makers
Refrigerators (some are larger than others)
Coffee, Tea, Hot Chocolate, Popcorn, Snacks and Water
Stone Dinnerware, Wine Glasses and Lots of other Kitchen Items
Individually Controlled Air-Conditioning and Heating
Flat-screen Televisions with Cable and DVD Players
Ironing Boards
Hair Dryers
Cozy Cactus Robes
Wireless Internet
Ceiling Fans and Portable Fans
Cozy Cactus Rooms:
Bloomin Cactus
Double Occupancy
One King Bed
$895 US / person
The custom built corner platform headboard and the Southwest Armoire are the focal points of the room, or maybe it's the view of Bell Rock. The Bloomin' Cactus has a twin Lazy-boy sofa sleeper loveseat and a kitchen table for dining or game playing. The bathroom has a tile shower and a double vanity…..the only double vanity at the B&B.
Double Occupancy
One King Bed
$895 US / person
The custom built corner platform headboard and the Southwest Armoire are the focal points of the room, or maybe it's the view of Bell Rock. The Bloomin' Cactus has a twin Lazy-boy sofa sleeper loveseat and a kitchen table for dining or game playing. The bathroom has a tile shower and a double vanity…..the only double vanity at the B&B.
Desert Rendezvous
Double Occupancy
Kind Bed (shared)
$895 US / person
The Desert Rendezvous Room is unique with its antique sliding barn doors and crystal door knobs. The King bed looks out onto your private gated patio and mural, where a bistro table awaits for an afternoon snack of wine and cheese perhaps.
Double Occupancy
Kind Bed (shared)
$895 US / person
The Desert Rendezvous Room is unique with its antique sliding barn doors and crystal door knobs. The King bed looks out onto your private gated patio and mural, where a bistro table awaits for an afternoon snack of wine and cheese perhaps.
Vortex Vista
*Signature Suite - The room with the view!*
Double Occupancy
One King Bed
$1045 US / person
When guests pull themselves away from the balcony they are greeted with an over-sized King bed, an extra-large custom tile shower (even the shower has great views), and granite counter tops in both the kitchen and bathroom.
*Signature Suite - The room with the view!*
Double Occupancy
One King Bed
$1045 US / person
When guests pull themselves away from the balcony they are greeted with an over-sized King bed, an extra-large custom tile shower (even the shower has great views), and granite counter tops in both the kitchen and bathroom.
Sedona Sky
**FINAL SPOT AVAILABLE IN THE RETREAT!**
*2 Bedroom Condo Suite*
1st Bedroom - One King Bed
2nd Bedroom - Two Twin Beds
*FINAL SPOT AVAILABLE!* - Living Room - Lazy-boy hide-away couch with an upgraded blow-up mattress
5 Person Occupancy
$895 US / person
The Sedona Sky Condo Suite has about 1,000 square feet of local color and comforts. The separate living room and kitchen areas include an electric fireplace, super comfy Lazy-Boy hide-away couch with an upgraded blow-up mattress, full size refrigerator-freezer, microwave, toaster oven, coffeemaker, Fiesta Dinnerware, glasses, wine glasses, utensils, and much more. (Does not have an over or range.) The first bedroom has a king bed and the second bedroom has either twin beds or a very comfy King bed (five inch feather mattress goes over the twin beds – can’t tell they are twins at all) - and each bedroom has a full bath.
**FINAL SPOT AVAILABLE IN THE RETREAT!**
*2 Bedroom Condo Suite*
1st Bedroom - One King Bed
2nd Bedroom - Two Twin Beds
*FINAL SPOT AVAILABLE!* - Living Room - Lazy-boy hide-away couch with an upgraded blow-up mattress
5 Person Occupancy
$895 US / person
The Sedona Sky Condo Suite has about 1,000 square feet of local color and comforts. The separate living room and kitchen areas include an electric fireplace, super comfy Lazy-Boy hide-away couch with an upgraded blow-up mattress, full size refrigerator-freezer, microwave, toaster oven, coffeemaker, Fiesta Dinnerware, glasses, wine glasses, utensils, and much more. (Does not have an over or range.) The first bedroom has a king bed and the second bedroom has either twin beds or a very comfy King bed (five inch feather mattress goes over the twin beds – can’t tell they are twins at all) - and each bedroom has a full bath.
Additional Cozy Cactus Information:
*The Cozy Cactus does not have a pool but is happy to provide Hilton Spa Day Passes for $10 per person per day. The pass allows you to use the Hilton's Pool, Gym, Classes, Jacuzzi, Sauna.....and more. And the Hilton is right up the road from the Cozy Cactus. Passes can be purchased upon arrival at the Cozy Cactus.
*In consideration to the increased allergic sensitivities of individuals, the Cozy Cactus does not allow aromatherapy or incense.
*The Cozy Cactus is a non-smoking facility.
*The Cozy Cactus does not have a pool but is happy to provide Hilton Spa Day Passes for $10 per person per day. The pass allows you to use the Hilton's Pool, Gym, Classes, Jacuzzi, Sauna.....and more. And the Hilton is right up the road from the Cozy Cactus. Passes can be purchased upon arrival at the Cozy Cactus.
*In consideration to the increased allergic sensitivities of individuals, the Cozy Cactus does not allow aromatherapy or incense.
*The Cozy Cactus is a non-smoking facility.
Price Per Person Includes:
*Taxes
*Airport transportation from Phoenix Arizona airport to accommodations (It is a very scenic, approximately 2 hour drive from Phoenix to Sedona. It is best priced to fly into Phoenix rather than Sedona.) **see Additional Retreat Details below for full details**
*4 nights 5 days accommodations at the Cozy Cactus Bed & Breakfast
*One group excursion (details coming soon!)
*4 breakfasts
*3 lunches
*3 dinners including one group dinner at the ChocolaTree Organic Eatery
*Snacks and non-alcoholic beverages
*8 yoga practices
*8 meditation practices
*Group discussions
*Creative play
*30 minute one-on-one coaching session
*Welcome gift bag
Price Does Not Include:
*Airfare – It is best to fly into Phoenix rather than Sedona. Prices for round-trip airfare from Detroit Metro Airport are currently pricing as low as $350 US plus approximately $25 US each way for baggage fees. – I have a travel agent contact in the Windsor area I am happy to connect you with.
*Travel or health insurance
*Long distance phone calls
*Some gratuities
*Alcohol
*Additional excursions – There are so many things to do and see in Sedona! Visit the Cozy Cactus website to see what they suggest or do some online exploring on your own. Carrie and Mark of the Cozy Cactus are happy to book your excursions for you. Be sure to contact them ahead of the trip since we will be there during high season.
*Taxes
*Airport transportation from Phoenix Arizona airport to accommodations (It is a very scenic, approximately 2 hour drive from Phoenix to Sedona. It is best priced to fly into Phoenix rather than Sedona.) **see Additional Retreat Details below for full details**
*4 nights 5 days accommodations at the Cozy Cactus Bed & Breakfast
*One group excursion (details coming soon!)
*4 breakfasts
*3 lunches
*3 dinners including one group dinner at the ChocolaTree Organic Eatery
*Snacks and non-alcoholic beverages
*8 yoga practices
*8 meditation practices
*Group discussions
*Creative play
*30 minute one-on-one coaching session
*Welcome gift bag
Price Does Not Include:
*Airfare – It is best to fly into Phoenix rather than Sedona. Prices for round-trip airfare from Detroit Metro Airport are currently pricing as low as $350 US plus approximately $25 US each way for baggage fees. – I have a travel agent contact in the Windsor area I am happy to connect you with.
*Travel or health insurance
*Long distance phone calls
*Some gratuities
*Alcohol
*Additional excursions – There are so many things to do and see in Sedona! Visit the Cozy Cactus website to see what they suggest or do some online exploring on your own. Carrie and Mark of the Cozy Cactus are happy to book your excursions for you. Be sure to contact them ahead of the trip since we will be there during high season.
Additional Retreat Details:
*Arizona is Mountain Standard Time, which is 2 hours behind Eastern Standard Time.
*Ensure you have looked into your cell phone plan for calls, texting and data in the US.
*The retreat activities of yoga and meditation are suitable for all levels of experience, including those who have never tried yoga or meditation before.
*Please bring your own yoga mat.*
*This is a retreat geared to those 21 years of age and older.
*Please be sure to notify myself of any food allergies, sensitivities or intolerances you may have.
*Airport Transportation Details: There will be a rental van that we will be using for the retreat including airport transportation from the airport upon arrival as well as to the airport for departure. It is approximately a 2 hour drive from the Phoenix Airport to Sedona. In order to save on time and fuel, we are hoping to make one trip to the airport for pick up of arrivals and will be making only one trip for drop off for departures. We are asking participants to fly into the Phoenix Airport on Tuesday, April 26 between 10:00 am - 12:30 pm. We will meet you at your arrival gate and then wait for the rest of the participants' flights to arrive. For departures, in order to utilize us as your transportation to the airport, you are required to book your flights departing anytime after 3:30 pm. (Times are in Mountain Standard Time.) If you require other means of transportation to or from the airport you can book a shuttle through Arizona Shuttle. The one way fee is approximately $50 US.
*Itinerary of the retreat will be sent out once deposits have been made.
Payments and Deposits:
*To book a room and arrange your deposit payment contact myself, Lora Colautti at
519-564-9954 or loracolautti@gmail.com.
*A 50% deposit is required to confirm your room and spot in the retreat.
*Accepted Payment Methods: Cash in US funds, MasterCard and Visa.
*Full payment/final payment is due 30 days prior to the retreat start date.
*Please note there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. The Cancellation Policy below is designed to be as understanding as possible during unexpected circumstances, while ensuring our incurred costs for reserving retreat centers, etc are covered.
Cancellation Policy:
*If you cancel the retreat
- 31 to 90 days prior to the start of the retreat you will receive a refund of 50% of your payments.
- 0 to 30 days prior to the start of the retreat no refunds or credit will be given.
*If we cancel the retreat
- You will be refunded the full amount of all payments you have made. We cannot however compensate you for airfare or other travel costs incurred. (The best way to protect yourself from any unexpected circumstance is to purchase travel insurance.)
*Arizona is Mountain Standard Time, which is 2 hours behind Eastern Standard Time.
*Ensure you have looked into your cell phone plan for calls, texting and data in the US.
*The retreat activities of yoga and meditation are suitable for all levels of experience, including those who have never tried yoga or meditation before.
*Please bring your own yoga mat.*
*This is a retreat geared to those 21 years of age and older.
*Please be sure to notify myself of any food allergies, sensitivities or intolerances you may have.
*Airport Transportation Details: There will be a rental van that we will be using for the retreat including airport transportation from the airport upon arrival as well as to the airport for departure. It is approximately a 2 hour drive from the Phoenix Airport to Sedona. In order to save on time and fuel, we are hoping to make one trip to the airport for pick up of arrivals and will be making only one trip for drop off for departures. We are asking participants to fly into the Phoenix Airport on Tuesday, April 26 between 10:00 am - 12:30 pm. We will meet you at your arrival gate and then wait for the rest of the participants' flights to arrive. For departures, in order to utilize us as your transportation to the airport, you are required to book your flights departing anytime after 3:30 pm. (Times are in Mountain Standard Time.) If you require other means of transportation to or from the airport you can book a shuttle through Arizona Shuttle. The one way fee is approximately $50 US.
*Itinerary of the retreat will be sent out once deposits have been made.
Payments and Deposits:
*To book a room and arrange your deposit payment contact myself, Lora Colautti at
519-564-9954 or loracolautti@gmail.com.
*A 50% deposit is required to confirm your room and spot in the retreat.
*Accepted Payment Methods: Cash in US funds, MasterCard and Visa.
*Full payment/final payment is due 30 days prior to the retreat start date.
*Please note there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. The Cancellation Policy below is designed to be as understanding as possible during unexpected circumstances, while ensuring our incurred costs for reserving retreat centers, etc are covered.
Cancellation Policy:
*If you cancel the retreat
- 31 to 90 days prior to the start of the retreat you will receive a refund of 50% of your payments.
- 0 to 30 days prior to the start of the retreat no refunds or credit will be given.
*If we cancel the retreat
- You will be refunded the full amount of all payments you have made. We cannot however compensate you for airfare or other travel costs incurred. (The best way to protect yourself from any unexpected circumstance is to purchase travel insurance.)
